1. Grab fresh, in-season eats whenever possible. You’ll get the most nutrients for your buck, and these picks will energize you and keep your metabolism humming, says Jackie Newgent, RD.
2. Sip mainly calorie-free drinks. Go for water, tea, and coffee to save hundreds of cals.
3. Eat with real plates and silverware (no takeout containers!), and you’ll feel more content.
Now take a peek at the totally yummy foods you get to chow down on.
• Breakfast
• Lunch and dinner
• Snacks
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